Height adjustable desks are becoming increasingly popular in the office. And rightly so: height-adjustable desks allow for an uncomplicated change of working posture, from sitting to standing and back again. The investment in standing desks pays off as it can avoid preventable back complaints, increases performance, concentration and motivation of employees, and minimizes downtime.
By nature, the human body functions best when it moves; however, especially in everyday office life, stationary sitting is the predominant position and this all too often leads to stiffening or joint wear and tear. It has long been established that well-adapted, ergonomic office chairs are essential in everyday office life; however, it is also important to regularly stand up in the course of the working day, including for prolonged periods. This does not mean that you should only stand, not only is that not necessarily healthy, but moreover it is not always possible. Much more, frequent changes of position is recommended, changes from which the body and brain benefit. The occasional change of position and posture is essential for a lively mind. Some experts recommend sitting for 60% of the working time, 30% standing and actively moving during the remaining 10% of the working day; others propose 50:25:25. Regardless of your preferred option it is clear that a healthy combination of sitting, standing and active moving should be encouraged and undertaken.
The LASI manual "Ergonomic design of continuous standing work" lists numerous design measures to make the workplace more ergonomic and health-promoting, including, for example, changing tasks, alternating between standing and sitting work, active break times, appropriate work postures, and therefore options not only in the employees control but which also underscore the responsibility of the employer. Stand up desks have an extremely positive effect on workplace ergonomics - and that without the need for major alterations. Following a quick transition period, you and your employees will realize the many advantages a height-adjustable desk can bring to so many areas.
If a desk cannot be height-adjusted, and the work process is extremely monotonous, a number of problems can arise:
OVERVIEW: HAZARDS OF MONOTONE SEATED WORK
Dissatisfaction and irritability
Tensions and chronic bad posture
Declining quality of work and concentration → inefficiency
motivation problems due to monotonous physical stress
Circulation problems
10 REASONS FOR WORKING WHILE STANDING
A HEIGHT-ADJUSTABLE DESK...
- 1. ...REDUCES THE RISK OF HEART DISEASE
- 2. ... PROMOTES HEALTHY MUSCLES
- 3. ... PROTECTS SPINE, ANKLES, AND KNEES
- 4. ...PROMOTES UP TO 20% MORE MENTAL ACTIVITY
- 5. ... PREVENTS CHRONIC ILLNESS
- 6. ... PROTECTS AGAINST OBESITY
- 7. ...CREATES TIME
- 8. ...SAVES MONEY
- 9. ...ENABLES MEANINGFUL DISCUSSIONS
- 10. ... MOTIVATES
SUGGESTIONS ON STANDING DESK
Triple Motor L Shaped Standing Desk
Triple Motor L-Shaped Standing Desk is one of the best standing desks that benefits from top-notch build quality, and prides itself on stability. An issue which can be found with some standing desks is that they might be a bit wobbly, particularly when extended to higher levels. Triple Motor L-Shaped Standing Desk is nicely stable, though, thanks to built-in stability braces.
The height of the Triple Motor L-Shaped Standing Desk can be changed quickly, smoothly and quietly. And anti-collision technology is also designed (if the desk is lower and hits something; like your chair and your head, it will stop).
There are lots of choices for desktop sizes and colors (and indeed frame colors), you get built-in cable managed, and there are curved or corner desk models. The products are backed by impressive five-year warranties, too.
Need more desk space? The L-shape design creates the perfect corner desk: large enough to hold all the things you need to get the job done, with customized styling so you look good doing it.
Your future L-shaped corner desk has been upgraded to the industry-leading, award-winning,
Corner standing desk
There are a variety of reasons why having the best corner standing desk is an advantageous addition to your workspace. Some of the benefits of having an adjustable corner desk include:
Corner standing desk can maximize the workspace.
You're going to uncover extra workspace on each side of your workstation when you incorporate a corner desk setup into your office.
Standing corner desk provides easy adjustment.
Improving the ergonomics of a workspace is more than just a keyboard and screen placement. When looking to make your office space more ergonomically beneficial, corner workstations should be top of the list. This is because L-shaped standing desk placements provide easy adjustability between standing and sitting to negate the negative effects of sitting for too long.
Standing gaming desk
The best standing gaming desk can genuinely change the way you game. At its simplest, a good gaming desk should give you plenty of space for your keyboard, mouse, and monitor. All in a sturdy and ergonomic frame. You also have the option of standing desks now as well, with motorized options to jump between sitting and standing modes. Pair your dream desk with a good gaming chair and you'll be set.
Choosing the best gaming desk among all the potentials can be a hard task. So narrow it down first. Consider whether you're looking to sit, stand, or do a bit of both. There are benefits to spending some time on your feet, so an electric standing desk, or a desk converter, might be a better fit for you.
Small standing desk
While 95% of standing desks sold are 30 inches deep there are times when that’s just too big for your available space, and what you really need is a desk with 28 inches of depth or even less. Whether for a small Manhattan apartment, a dorm room or a “hot desk” area, these smaller desks are ideal for the laptop user who doesn’t plan to have a lot of external monitors (for focal depth, users with multiple LCDs will likely want that full 30″ depth in all likelihood).
A small adjustable desk options with shallow depths of 23.5″ to 28″, to make your hunt for the perfect compact standing workstation a little easier. While it’s not a standard standing desk, it’s a portable standing workspace with an interesting design that will work in compact spaces.Finally, we still have to say that there are many benefits to standing office work.
